Lactose in Corn, sweet, white, frozen, kernels cut off cob, unprepared Calculator
Vegetables and Vegetable Products
In 100 g (Grams) of Corn, sweet, white, frozen, kernels cut off cob, unprepared there is 0.03 g of Lactose.
Corn, sweet, white, frozen, kernels cut off cob, unprepared
Corn, sweet, white, frozen, kernels cut off cob, unprepared is a type of Vegetables and Vegetable Products. The most significant nutrients in Corn, sweet, white, frozen, kernels cut off cob, unprepared are listed below.
Water
|
75 g
|
75
|
g
|
Energy (calorie)
|
88 kcal
|
88
|
kcal
|
Energy (joule)
|
367 kJ
|
367
|
kJ
|
Protein
|
3.02 g
|
3.02
|
g
|
Total lipid (fat)
|
0.77 g
|
0.77
|
g
|
Ash
|
0.48 g
|
0.48
|
g
|
Carbohydrate, by difference
|
20.73 g
|
20.73
|
g
|
Fiber, total dietary
|
2.9 g
|
2.9
|
g
|
Sugars, total
|
9.09 g
|
9.09
|
g
|
Sucrose
|
8.5 g
|
8.5
|
g
|
Glucose (dextrose)
|
0.35 g
|
0.35
|
g
|
Fructose
|
0.2 g
|
0.2
|
g
|
Lactose
|
0.03 g
|
0.03
|
g
|
Maltose
|
0 g
|
0
|
g
|
Galactose
|
0 g
|
0
|
g
|
Calcium, Ca
|
4 mg
|
4
|
mg
|
Iron, Fe
|
0.41 mg
|
0.41
|
mg
|
Magnesium, Mg
|
18 mg
|
18
|
mg
|
Phosphorus, P
|
70 mg
|
70
|
mg
|
Potassium, K
|
213 mg
|
213
|
mg
|
Sodium, Na
|
3 mg
|
3
|
mg
|
Zinc, Zn
|
0.37 mg
|
0.37
|
mg
|
Copper, Cu
|
0.036 mg
|
0.036
|
mg
|
Manganese, Mn
|
0.126 mg
|
0.126
|
mg
|
Selenium, Se
|
0.7 µg
|
0.7
|
µg
|
Fluoride, F
|
14.6 µg
|
14.6
|
µg
|
Vitamin C, total ascorbic acid
|
6.3 mg
|
6.3
|
mg
|
Thiamin
|
0.083 mg
|
0.083
|
mg
|
Riboflavin
|
0.07 mg
|
0.07
|
mg
|
Niacin
|
1.726 mg
|
1.726
|
mg
|
Pantothenic acid
|
0.28 mg
|
0.28
|
mg
|
Vitamin B-6
|
0.178 mg
|
0.178
|
mg
|
Folate, total
|
36 µg
|
36
|
µg
|
Folic acid
|
0 µg
|
0
|
µg
|
Folate, food
|
36 µg
|
36
|
µg
|
Folate, DFE
|
36 µg
|
36
|
µg
|
Vitamin B-12
|
0 µg
|
0
|
µg
|
Vitamin A, RAE
|
0 µg
|
0
|
µg
|
Retinol
|
0 µg
|
0
|
µg
|
Carotene, beta
|
1 µg
|
1
|
µg
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
Vitamin A, IU
|
3 IU
|
3
|
IU
|
Lycopene
|
0 µg
|
0
|
µg
|
Lutein + zeaxanthin
|
35 µg
|
35
|
µg
|
Vitamin D (D2 + D3)
|
0 µg
|
0
|
µg
|
Vitamin D
|
0 IU
|
0
|
IU
|
Vitamin K (phylloquinone)
|
0.3 µg
|
0.3
|
µg
|
Fatty acids, total saturated
|
0.184 g
|
0.184
|
g
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
0
|
g
|
10:0 decanoic, capric fatty acid
|
0 g
|
0
|
g
|
12:0 dodecanoic, lauric fatty acid
|
0 g
|
0
|
g
|
13:0 saturated fatty acid
|
0 g
|
0
|
g
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0 g
|
0
|
g
|
15:0 monounsaturated fatty acid
|
0 g
|
0
|
g
|
16:0 hexadecanoic, palmitic fatty acid
|
0.159 g
|
0.159
|
g
|
17:0 heptadecanoic, margaric fatty acid
|
0 g
|
0
|
g
|
18:0 octadecanoic, stearic fatty acid
|
0.022 g
|
0.022
|
g
|
20:0 eicosanoic, arachidic fatty acid
|
0.004 g
|
0.004
|
g
|
22:0 saturated fatty acid
|
0 g
|
0
|
g
|
24:0 saturated fatty acids
|
0 g
|
0
|
g
|
Fatty acids, total monounsaturated
|
0.182 g
|
0.182
|
g
|
14:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
15:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0 g
|
0
|
g
|
17:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
18:1 undifferentiated
|
0.182 g
|
0.182
|
g
|
20:1 eicosenoic, gadoleic
|
0 g
|
0
|
g
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
Fatty acids, total polyunsaturated
|
0.342 g
|
0.342
|
g
|
18:2 undifferentiated
|
0.329 g
|
0.329
|
g
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.014 g
|
0.014
|
g
|
20:3 undifferentiated
|
0 g
|
0
|
g
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0 g
|
0
|
g
|
22:4 polyunsaturated fatty acids
|
0 g
|
0
|
g
|
Fatty acids, total trans
|
0 g
|
0
|
g
|
Cholesterol
|
0 mg
|
0
|
mg
|
Tryptophan
|
0.021 g
|
0.021
|
g
|
Threonine
|
0.121 g
|
0.121
|
g
|
Isoleucine
|
0.121 g
|
0.121
|
g
|
Leucine
|
0.326 g
|
0.326
|
g
|
Lysine
|
0.128 g
|
0.128
|
g
|
Methionine
|
0.063 g
|
0.063
|
g
|
Cystine
|
0.025 g
|
0.025
|
g
|
Phenylalanine
|
0.141 g
|
0.141
|
g
|
Tyrosine
|
0.115 g
|
0.115
|
g
|
Valine
|
0.173 g
|
0.173
|
g
|
Arginine
|
0.123 g
|
0.123
|
g
|
Histidine
|
0.083 g
|
0.083
|
g
|
Alanine
|
0.276 g
|
0.276
|
g
|
Aspartic acid
|
0.229 g
|
0.229
|
g
|
Glutamic acid
|
0.596 g
|
0.596
|
g
|
Glycine
|
0.119 g
|
0.119
|
g
|
Proline
|
0.274 g
|
0.274
|
g
|
Serine
|
0.143 g
|
0.143
|
g
|
Alcohol, ethyl
|
0 g
|
0
|
g
|
Caffeine
|
0 mg
|
0
|
mg
|
Theobromine
|
0 mg
|
0
|
mg
|
Nutrients in Corn, sweet, white, frozen, kernels cut off cob, unprepared